Wednesday, August 8, 2012

Sunny Bunny Transformation Project (Daily Recordings)

Day 1 - 8th August 2012 (Wed) - Active 180 Activation
* Start changing my believe & perception
* Focus on WHY, not HOW
* I want to stay Happily Fit, Healthy & rid of $ Burden
* Promise myself I will follow the plan
* Burpee 100 Days Challenge - 2times (day 2)
* RM 15 - Exercise / Toning / Pilates + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.

Day 2 - 9th August 2012 (Thurs)
* Yoga /  Run 3K  
* Burpee 100 Days Challenge - 3times (day 3)
*  RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.

Day 3 - 10th August 2012 (Fri)
* Full Body / Yoga
* Burpee 100 Days Challenge - 4times (day 4)
*  RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.

Day 3 - 10th August 2012 (Fri)
* Full Body / Yoga
* Burpee 100 Days Challenge - 4times (day 4)
*  RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.


Hazel & Meeee


Me & Hazel at Taman Desa






Trying on different pose

POse POse ...
Day 4 - 11th August 2012 (Sat)
* Full Day Garage Sale @ Taman Desa Idaman Condo
* Burpee 100 Days Challenge - 5times (day 5)
* Hope will be able to sell of everything I brought over there, God bless.
* Oats, Yovgurt, Fruits, Carbs, & get medium carb load for tomorrow long Broga Ride

Day 5 - 12th August 2012 (Sun)
* Full Day Long Distance Road Bike Broga Reverse
* Burpee 100 Days Challenge - 6times (day 6)
* Hope will be able to finish the whole loop in good time
* Oats, Yovgurt, Fruits, Carbs
* AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE.
Day 5 - 12th August 2012 (Sun)
* Full Day Long Distance Road Bike Broga Reverse
* Burpee 100 Days Challenge - 6times (day 6)
* Hope will be able to finish the whole loop in good time
* Oats, Yovgurt, Fruits, Carbs
* AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE.


Day 5 - 12th August 2012 (Sun)
* Full Day Long Distance Road Bike Broga Reverse
* Burpee 100 Days Challenge - 6times (day 6)
* Hope will be able to finish the whole loop in good time
* Oats, Yovgurt, Fruits, Carbs
* AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE.


Day 5 - 12th August 2012 (Sun)
* Full Day Long Distance Road Bike Broga Reverse
* Burpee 100 Days Challenge - 6times (day 6)
* Hope will be able to finish the whole loop in good time
* Oats, Yovgurt, Fruits, Carbs
* AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE.



Day 6 - 13th August 2012 (Mon) 
* 5 laps Bukit Jalil Park
* Burpee 100 Days Challenge - 6times (day 6)
* Oats, Yogurt, Fruits, Carbs
* Must test out how well my legs are for running now, not fast, but just to complete my 5 laps.


Day 7 - 14th August 2012 (Tues) 
* Run / Balance

* Burpee 100 Days Challenge - 7times (day 7)
* Oats, Yogurt, Fruits, Carbs
*  RM 15 - Exercise / Toning / Balance + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.


Day 8 - 15th August 2012 (Wed)
* Full Body / Pilates
* Burpee 100 Days Challenge - 8 times (day 8)
* Oats, Yogurt, Fruits, Carbs
* RM 15 - Exercise / Toning / Balance + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.


Day 9 - 16th August 2012 (Thurs) REST / OFF day


Day 10 - 17th August 2012 (Fri)
* Full Body / Yoga  
* Burpee 100 Days Challenge - 10times (day 10)
*  RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.



Day 11 - 18th August 2012 (Sat)
* 23km Long run at Bukit Aman / MTB skills training
* Burpee 100 Days Challenge - 11times (day 11)

Day 12 - 19th August 2012 (Sun)
* 190km Long road ride from Genting Sampeh to Frasers

* Burpee 100 Days Challenge - 12times (day 12)

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