* Start changing my believe & perception
* Focus on WHY, not HOW
* I want to stay Happily Fit, Healthy & rid of $ Burden
* Promise myself I will follow the plan
* Burpee 100 Days Challenge - 2times (day 2)
* RM 15 - Exercise / Toning / Pilates + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.
Day 2 - 9th August 2012 (Thurs)
* Yoga / Run 3K
* Burpee 100 Days Challenge - 3times (day 3)
* RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.
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| Day 3 - 10th August 2012 (Fri) * Full Body / Yoga * Burpee 100 Days Challenge - 4times (day 4) * RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more. |
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| Day 3 - 10th August 2012 (Fri) * Full Body / Yoga * Burpee 100 Days Challenge - 4times (day 4) * RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more. |
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| Hazel & Meeee |
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| Me & Hazel at Taman Desa |
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| Trying on different pose |
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| POse POse ... Day 4 - 11th August 2012 (Sat) * Full Day Garage Sale @ Taman Desa Idaman Condo * Burpee 100 Days Challenge - 5times (day 5) * Hope will be able to sell of everything I brought over there, God bless. * Oats, Yovgurt, Fruits, Carbs, & get medium carb load for tomorrow long Broga Ride |
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| Day 5 - 12th August 2012 (Sun) * Full Day Long Distance Road Bike Broga Reverse * Burpee 100 Days Challenge - 6times (day 6) * Hope will be able to finish the whole loop in good time * Oats, Yovgurt, Fruits, Carbs * AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE. |
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| Day 5 - 12th August 2012 (Sun) * Full Day Long Distance Road Bike Broga Reverse * Burpee 100 Days Challenge - 6times (day 6) * Hope will be able to finish the whole loop in good time * Oats, Yovgurt, Fruits, Carbs * AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE. |
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| Day 5 - 12th August 2012 (Sun) * Full Day Long Distance Road Bike Broga Reverse * Burpee 100 Days Challenge - 6times (day 6) * Hope will be able to finish the whole loop in good time * Oats, Yovgurt, Fruits, Carbs * AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE. |
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| Day 5 - 12th August 2012 (Sun) * Full Day Long Distance Road Bike Broga Reverse * Burpee 100 Days Challenge - 6times (day 6) * Hope will be able to finish the whole loop in good time * Oats, Yovgurt, Fruits, Carbs * AMAZING PERFORMANCE DAY AFTER TRYING hERBALIFE PLUS ACTIVE 180 PROGRAM FOR 4 DAYS IN A ROW, FANTASTIC CYCLING PERFORMANCE WHEN i TRY MYSELF OUT TODAY!!! MUST SHARE MY EXPERIENCE & KEEP COMING BACK FOR MORE & MORE.  Day 6 - 13th August 2012 (Mon) * 5 laps Bukit Jalil Park * Burpee 100 Days Challenge - 6times (day 6) * Oats, Yogurt, Fruits, Carbs * Must test out how well my legs are for running now, not fast, but just to complete my 5 laps.  Day 7 - 14th August 2012 (Tues) * Run / Balance * Burpee 100 Days Challenge - 7times (day 7) * Oats, Yogurt, Fruits, Carbs * RM 15 - Exercise / Toning / Balance + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more.  Day 8 - 15th August 2012 (Wed) * Full Body / Pilates * Burpee 100 Days Challenge - 8 times (day 8) * Oats, Yogurt, Fruits, Carbs * RM 15 - Exercise / Toning / Balance + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more. Day 9 - 16th August 2012 (Thurs) REST / OFF day Day 10 - 17th August 2012 (Fri) * Full Body / Yoga * Burpee 100 Days Challenge - 10times (day 10) * RM 15 - Exercise / Toning / Yoga + Nutritious Shake / Aloe Water / Herbal Tea + Great Motivational Inspirational team = Keep u coming back for more. Day 11 - 18th August 2012 (Sat) * 23km Long run at Bukit Aman / MTB skills training * Burpee 100 Days Challenge - 11times (day 11) Day 12 - 19th August 2012 (Sun) * 190km Long road ride from Genting Sampeh to Frasers * Burpee 100 Days Challenge - 12times (day 12) |
